Excercises for obese people

Here are some excercizes that are great for obese people.  Check them out!

 

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Jakkie louw – Een miljoen woorde

Wow.  Awesome song.  Nie my normale posting nie maar ek moes dit net met julle deel  :-)

 

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Cassia Essential oil

Cassia Essential Oil should not be used on the skin as it is a dermal irritant. Cassia oil are carminative, anti-diarrhea, anti-microbial and anti-emetic.

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Camphor essential oil

is one of the best essential oils there is. Traditionally it is used as a decongestant. Mix it with a carrier oil and it works wonders for getting rid of that blocked nose. It is also an analgesic used for immediate relief of muscle pains and spasms. Probably the most suprising of all is that it is an aphrodisiac. It’s other qualities include: anti-bacterial, anti-fungal, joint pain, gout and it is also used as an insect repellent. Camphor essential oil should never be used undiluted due to its very strong nature and aroma.

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Cardamom Essential oil

has a sweet, spicy and warming fragrance. It has been used since the days of the Egyptians in perfumes and incense. It also aids digestion and makes an excellent bath oil as a tonic which refreshes and invigorates.

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Borage Essential Oil

Borage Essential Oil is the star of the natural world. Traditionally it is used for the restoration of joint health, immunity, healthy skin and mucus membranes, natural Anti-Oxidant, immune booster and wound healing

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Black Pepper Essential Oil

Black Pepper Essential Oil is traditionally uses as a diuretic, it improves circulation, detoxing, wrinkles, acne, cellulite treatment, antibacterial, arthritis, breaks fevers, sprains, cramps, muscle pulls, convulsions and it gets rid of the bacteria in the intestines and stomach that produce uncomfortable gas.

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Cajaput Essential Oil

Improves mood. Excellent for clearing nasal passages and helpful when treating oily skin and spots. Cajaput is soothing, stimulating, energizing.

Traditional use:
Antiseptic
deodorant
insect repellent

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Bergamot Essential Oil

Light, Fruity Citrus oil. it is uplifting, antiseptic and relaxing. It is also good for Confidence building. Useful for caring for oily and blemished skin. It is known to many as the flavoring in Earl Grey Tea. Increases the susceptibility of the skin to severe burning.
Traditional Uses:
Antiseptic
deodorant,
perfume,
soothing agent,
skin conditioner.

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Benzion Essential Oil

Warming. Vanilla Scented. Used for protecting skin against chapping or cracking. Also known as Friars Balsam.

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